PinnedMy ADHD Medication TaleThen it hit me: the inner chat and the voice-repeating songs were gone. WTF, what is this?Mar 11Mar 11
The challenges of changing behavioursBehaviour change is at the heart of many health and lifestyle improvements. Whether quitting smoking and sugar or starting exercising…Jul 30Jul 30
Practical Strategies for Balancing Work, Life, and Everything in Between.In a world where hustle culture reigns supreme and burnout is all too common, finding a balance between our personal and professional lives…May 2May 2
Five ways to support neurodivergent people at workThe Neurodiversity Celebration Week is almost here, and the primary purpose of this celebration is to help the world understand, value and…Mar 4Mar 4
Perfectly Imperfect: A Symphony of Self-DiscoveryDon’t become so obsessed about your self-development journey that you forget to enjoy life.Feb 23Feb 23
Understanding emotional eatingFood is more than fuel. It is an essential part of our lives; we grow up with smells and dishes that will stay in our memories forever…Jul 8, 2021Jul 8, 2021
Five tips for managing stressIn today’s world stressors are literally everywhere from your emails to your bills and relationships. We can not avoid stress, but we can…Oct 19, 2020Oct 19, 2020
PMSPremenstrual syndrome (PMS) includes physical and emotional changes that may vary from just slightly noticeable to crazy intense. It…Oct 15, 2020Oct 15, 2020
Coffee nap?Most of us associate caffeine with feeling awake or getting an energy boost right? So the idea of a coffee nap may sound crazy to you as…Oct 11, 2020Oct 11, 2020
Are you eating plastic?The term “plastic” is derived from the Greek word “plastikos “, meaning capable of being shaped or molded. We find plastic everywhere we…Oct 11, 2020Oct 11, 2020
