The link between Zinc, Tryptophan and eating disorders

The bottom line

  • Oats
  • Banana
  • Dried prunes
  • Milk and cheese
  • Tuna fish
  • Chicken and turkey
  • Peanuts
  • Chocolate
  • Seafood (oysters, crab, lobster)
  • Red meat and Poultry
  • Eggs
  • Beans
  • Nuts
  • Whole grains
  • Fortified cereals
  • Dairy products
  • Sunshine
  • light therapy
  • Exercise
  • Meditation

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Hi! I am an Holistic Nutritionist | R.H.N and P.T I will write about health optimization, eating disorders, woman’s health and life :)

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Sol

Sol

Hi! I am an Holistic Nutritionist | R.H.N and P.T I will write about health optimization, eating disorders, woman’s health and life :)

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